Tony D Presents
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Studying Orangeburg, South Carolina

Smoothies Are Savory

Get green! And yes, smoothies are included in this trend. The popularity of green smoothies is understandable. These are typically easy to make, healthy, delicious and simple. According to their website, they "offer a wide range of flavors and textures and always make excellent, nutritious, whole-food meals." What is a "green smoothie?" Blended drinks called green smoothies include vegetables and fruit in addition to healthy fats such almonds and flax seeds. Popular greens that are leafy spinach, collard and rainbow chards, mint, Swiss chards, Swiss chards, Swiss chards, Swiss chards, Swiss chards, and parsley. While some favor to use only fresh ingredients, others believe using frozen fruits adds an ice cream-like texture. The health benefits of green smoothies are numerous. High in fiber, green smoothies can help lower cholesterol levels and glucose levels. They also keep you fuller for longer periods and control your body's cleansing activities. You can also enjoy a variety of vegetables and fruits, rich in vitamins A, C, folate and potassium. Many smoothie recipes use nuts milks such as almond milk. Green smoothies often include nut milks like almond milk, Brazil nuts milk or cashew milk. These milks are an excellent, dairy-free option to regular milk and can be made at home with a blender. How smoothies can help you shed weight Rinaldi says that the weight loss smoothies that are best are made with just three ingredients: whole fruits and veggies, greens, and entire vegetables. A "wild green smoothie", she suggests, is a combination of cucumbers, oranges and lemon juice with spinach, sorrel, as well as some other ingredients. A single serving contains 140 calories, 2 grams of fiber and 4 grams of protein. The preparation takes about 15 minutes. Smoothie greens are spinach, Swiss Chard, parsley, and Swiss chard.

The typical family unit size in Orangeburg, SC is 3.47 household members, with 43.3% being the owner of their particular homes. The average home cost is $108878. For people paying rent, they pay out on average $699 per month. 41.7% of households have two incomes, and an average domestic income of $31455. Median income is $16852. 27.2% of residents are living at or below the poverty line, and 9% are handicapped. 5.1% of residents are veterans associated with armed forces of the United States.